I have had constipation for over 2 years now, have I researched on the internet to see if honey can cure constipation?
Treatment of constipation with honey is a method that has been handed down in folk thanks to the effectiveness it brings. Accordingly, the patient can choose the way that he / she uses so that it is convenient and feels most effective.
Method 1: Mix 20ml of honey with 250ml of warm milk without sugar, drink only once in the morning. Their use is to help laxatives, cure constipation, urination.
Method 2: Pure honey, used 3 times daily, one tablespoon at a time. Should be used every 4-6 hours after each use.
Method 3: Herbal tea mixed with fresh lemon juice and honey, drink this tea early on an empty stomach. This remedy should be used regularly to prevent constipation from returning.
Method 4: Juice 1 ripe tomatoes, squeezed juice of 1/2 lemon, add 200ml cow's milk and a little pure honey, stir and enjoy. The mixture is used to help treat high blood pressure, reduce cholesterol in the blood, help break down fat and improve the efficiency of constipation.
With the above mentioned constipation treatments, you can do this at least once a week and repeat it regularly to maintain the best state of body health and digestive system.