Frequently Asked QuestionsCategory: HoneyShould honey when hungry
Ganoderma Staff asked 3 months ago

I want to know when is the best time to take honey?

1 Answers
Ganoderma Staff answered 3 months ago

Hello!
The effect of honey when drinking is very good for health. However, different time consuming honey also brings different health.
1. Drink honey early in the morning - to clean the stomach
2. Drink honey in the afternoon - helps replenish energy
3. Drink honey before bed - Supports sleep and sedation
4. Drink honey after meals - Promote digestion
5. Drink honey before meals - Prevent stomach acid
Therefore, you can drink any time

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