Frequently Asked QuestionsCategory: HoneyShould we drink honey instead of water?
Ganoderma Staff asked 2 months ago

I researched online that honey has many health benefits, I would like to ask if honey can be used to drink water instead of water daily?

1 Answers
Ganoderma Staff answered 2 months ago

Hello!
Honey has a lot of uses for human health, daily honey is very good but should not be used instead of filtered water daily.
The American Heart Association recommends eating only one tablespoon of honey or less in your diet. One tablespoon of honey will give you 64 calories (more than 17 grams of sugar). Although not as much as 4 tablespoons of regular sugar.
One day you should only eat a tablespoon of honey so a week you should eat 7-10 teaspoons only (if it is pure honey). If the normal type, you should reduce to 5-7 spoon / week.

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