Frequently Asked QuestionsCategory: HoneyShould only use honey when not sick
Ganoderma Staff asked 2 months ago

I am 32 years old, healthy, can I drink honey or is it only for sick people?

1 Answers
Ganoderma Staff answered 2 months ago

Hello!
Raw honey is a mixture of sugars and some other ingredients.
In terms of carbohydrate content, pure honey is mainly fructose (about 38.5) and glucose (about 31.0) which helps to replenish energy, eat well, sleep well, improve health very well. Therefore, honey is used for all objects, every stage of life.

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