Hello LCNL, you are 35 years old this year or have insomnia, you heard that using honey to help you sleep well right?
Honey, sugar, vitamins can regulate nervous system function, reduce nervous tension without causing side effects. Moreover, honey increases insulin content. Insulin hormone may stimulate the release of tryptophan in the brain. Tryptophan is then converted into serotonin, a relaxing hormone and good mood so promote good sleep.