Hello LCNL! I have just bought Yunzhi mushrooms but I do not know how much mushrooms to use per day for the most effective?
Hello, brothers and sisters! Usually when buying mushrooms you will advise and guide you on how to use mushrooms very specifically: for normal healthy people to drink mushrooms to enhance resistance, health, they only need to use 7-10g daily. is enough dose; Particularly for those who are using mushrooms to support the treatment, use 15-20g / day. You can cook 7-10g sprouting mushrooms with about 2 liters of water to boil for about 30 minutes off the stove and drink instead of filtered water daily!