Hello LCNL, I am 25 years old, working in the banking sector, due to the nature of my work, I often get stressed, I want to ask if honey can reduce stress?
Honey contains fructose (about 38.5%) and glucose (about 31%). In addition, the bile is also rich in vitamins and essential minerals for the body ...
Thanks to the easily absorbed natural sugars available in honey, when users take honey into the body, they will feel more relaxed, reduce stress, fatigue, and the body will feel more energetic and inspired. initiates.
Therefore, you can use 2 tablespoons of honey in combination with 200ml of warm water, stir and drink before breakfast about 10 minutes, it will help you have enough energy for a working day. Love!