Frequently Asked QuestionsCategory: HoneyHoney is beneficial to sedentary people
Ganoderma Staff asked 2 months ago

Hi LCNL, I want to know what honey has to do with athletes?

1 Answers
Ganoderma Staff answered 2 months ago

Athletes are often the ones most likely to experience muscular fatigue due to competition and exercise. If this period of time can directly affect their achievement.
However, this problem is completely solved thanks to honey. Honey can enhance athletes' stamina while reducing muscle fatigue.
The reason honey can do this is due to the perfect combination of glucose and fructose in honey. Glucose is absorbed by the body immediately and quickly provides energy to the muscles, while fructose is absorbed slower, so it helps maintain the body's energy.

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