Frequently Asked QuestionsCategory: HoneyHoney is good for diabetics
Ganoderma Staff asked 2 months ago

Hi LCNL, I was diagnosed with type 2 diabetes along with being overweight. I searched online to find many articles saying that drinking honey lemon juice in the morning helps with weight loss. So can diabetics like me use honey?

1 Answers
Ganoderma Staff answered 2 months ago

Hello!
For people with diabetes, what they eat and drink is very important because it affects the blood sugar level. Eating too little can cause a lack of nutrients, can cause hypoglycemia, eating too much will cause weight gain, hyperglycemia, facing many dangerous complications. Honey has a lot of other sugars such as glucose, fructose. ...
So, eat less and eat away from meals to avoid sudden hyperglycemia. You can drink honey lemon juice in the morning to lose weight but need to reduce the amount of starch at breakfast. there.
For example, if you drink a glass of honey lemonade, you should eat half a bowl of pho instead of a normal bowl. Love!

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