Frequently Asked QuestionsCategory: HoneyHoney used with milk
Ganoderma Staff asked 3 months ago

Honey mixed with milk have any effect?

1 Answers
Ganoderma Staff answered 3 months ago

Depending on your purpose and usage, milk mixed with honey has different effects:
Drinking milk mixed with honey in the morning instead of breakfast will help with weight loss: because milk and honey contain high levels of nutrients to help the body feel full longer.
- Drink milk mixed with honey after breakfast to help gain weight: because in condensed milk or fresh milk are high nutritional content. Honey contains high amounts of sugar when combined with condensed milk or fresh milk, which gives high sugar content. Sugar is the cause of rapid weight gain. Moreover, milk contains high amounts of protein and carbohydrates, helping the body to increase energy.
- Drink a glass of warm milk mixed with pure honey before going to bed will help you sleep better, sleep is also deeper.

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