Hello LCNL! I often have insomnia and it is also difficult to sleep, so taking shiitakes will improve my sleep, so when is the best time to sleep well at night?
Hello, brothers and sisters! For starters, it is best to use more in the morning and gradually reduce it in the evening, but when the body is used to the mushrooms, harmonizing kidney function, it is possible. Use in the evening, help circulation and improve sleep, to sleep well, drink a cup of warm milk before bed and do not use your phone, computer before bed, mushrooms, etc. Mild sedative effect should help in this case.