I often have insomnia, don't know if honey can help me sleep well and if I should, when should I drink it?
Raw honey is a mixture of sugars and some other ingredients. In terms of carbohydrate content, pure honey is mainly fructose (about 38.5) and glucose (about 31.0) to help replenish energy, eat well, sleep well ...
However, it is only sedative, not a sleeping pill, so some cases of long-term insomnia will not work, if you want to be effective you have to use it for a long time and it depends. Depending on the location of each person will see the effect sooner or later, so it is necessary to understand the local compatibility and sedative effects rather than special insomnia treatment.