One of the premium herbs that brings many health benefits today is Ganoderma. Have you heard of or used lingzhi? What kind of Ganoderma is this? In today's article we will share to you top things to know about lingzhi. If you are also interested in this medicinal mushroom again, do not skip the article below.
Mechanism of action of lingzhi
Mechanism of action of immortal Ganoderma does not work as directly as when taking Western medicine. The mechanism of action of long-life Ganoderma is indirectly affecting the organ systems in the body through the mechanism of synthesis, excretion ...
Lingzhi contains more than 200 active ingredients that are beneficial to health. So Ganoderma provides the body with many essential nutrients and helps the injury to recover quickly. Not only that, lingzhi also has the ability to boost immunity and help improve the functions of internal organs.
Ingredients in lingzhi
In the elixir of Ganoderma lucidum, there are main ingredients such as: some vitamins and minerals such as potassium, calcium, phosphorus, magnesium, selenium, iron, zinc, copper and protein, fat, carbohydrates, fiber, ... Not only that, inside the mushroom molecule also contains many other bioactive ingredients such as terpenoids, steroids, phenols, nucleotides and their derivatives, glycoproteins and polysaccharides. Mushroom proteins contain all the essential amino acids, especially rich in lysine and leucine.
The effects of lingzhi include
- Lingzhi helps boost the immune system.
- Treatment of diseases related to spectrum, respiratory tract such as asthma, asthma, bronchitis.
- Preventing and supporting the treatment of viral infections such as: Avian influenza, swine flu ...
- Supporting the treatment of kidney diseases.
- Treatment of cardiovascular diseases and related diseases such as high cholesterol, high blood pressure.
- Ganoderma also works to treat liver diseases.
- Improve physiological health in both men and women.
- Support cancer treatment.
- Dilates blood vessels and blood thinning, prevents blood clot formation.
- Lowers blood sugar and maintains stable blood sugar levels.
- Good for hair and skin, prevents the formation of wrinkles.
Ganoderma longevity also supports the use of treatment of headaches, insomnia, poor appetite, old age disease, memory impairment, people who want to recover from post-surgery condition, get up.
How to use Ganoderma effectively
You can use Ganoderma lucidum or sliced according to your preference and purpose. However, because the dosage for 1 user per day is only about 20 - 30g Ganoderma, sliced will be easier to quantify.
Ganoderma after slicing can be used to brake as tea or decoction into drinking water. The method of decoction into drinking water will extract the many ingredients contained in Ganoderma lucidum.
You only need to add 20g of mushrooms and 1 liter of water to boil, when boiling turn down the heat down to shallow water and 800ml then turn off the stove. The mushroom residue can be chopped to boil 2 more times later. All Ganoderma water is brought together and kept in the refrigerator to drink.
If you crush Ganoderma lucidum into powder, you can put in the filter bag, pour boiling water, cover tightly for about 10 minutes to be used. When drinking all the tea, can add boiling water to use until the mushrooms faint taste.
If you want the convenience of using and preserving Ganoderma for a long time, the best way is to soak the wine. You need to prepare 200g Ganoderma to soak with 2 liters of white wine. You can soak pure wine or add other ingredients such as jujube, honey, licorice ...
What to note when using Ganoderma
Ganoderma has many different ways of processing, you can apply the method you want. Regardless of how you cook Ganoderma, you should pay attention: Do not cook Ganoderma on the stove for more than 60 minutes, do not use a metal cradle or kettle to cook Ganoderma.
To avoid causing side effects, you should consult information through doctors, physicians before. In the early days of using Ganoderma, you may have diarrhea, a slight stomach ache. However, moving to day 3, the body gradually gets used to Ganoderma, the above problems will no longer exist.
Hopefully with the information we share, you will understand more about longevity Ganoderma and know how to use it appropriately. Thank you for your interest in tracking posts.
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