Ganoderma cure insomnia? Believe it? According to the survey, up to 18.3% of the population in Ho Chi Minh City suffers from chronic insomnia. The target group of the disease is not only the elderly but also men and women aged 18- 40 years old. Scientists have conducted many studies in an attempt to completely overcome this situation. Surprisingly, Ganoderma is the answer.
Sleep is important but not really…. be concerned
- 1 Sleep is important but not really…. be concerned
- 2 Effective treatment for insomnia thanks Ganoderma Ganoderma
- 3 6 valuable remedies from Lingzhi very good insomnia treatment
Sleep is one of the four human pleasures, the second pleasure after "Eating". Therefore, the old folk song has a new saying: "Eating, sleeping is a fairy- No eating, no sleeping, more money to worry."
Indeed, just a deep sleep after each stressful working day, health will be restored quickly. If the whole day is inherently tired but even the sleep is fluttering then surely, we can not focus on anything.
Insomnia is the leading cause of health deterioration
Science has proven that sleeping enough for 8 hours a day with a deep sleep will bring a positive state of mind. Alertness will be reduced by 32% if your sleep deprives 90 minutes per night.
A person is considered insomnia when having the following symptoms:
- No feeling of sleepiness, sleepiness even though the body is very tired
- Sleep sleepless, restless. Awake often
- Sleep late, wake up early and always feel tired, tired
Sleep is important but not really paid attention. Instead of finding a fix, many people choose to accept it. Others look to sleeping pills and sedatives. They do not know that it is the long-term use of drugs that inhibits nerves, affecting the liver and kidneys, making the disease worse.
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Effective treatment for insomnia thanks Ganoderma Ganoderma
To improve insomnia, we must first have a scientific living habit. Do not stay up late, practice moderation, limit the use of stimulants. Besides, you can use Ganoderma Ganoderma.
According to a study by the Faculty of Science of Agriculture and Forestry University, in charge of the brand of Ganoderma Ganoderma. In the composition of Ganoderma Ganoderma contains organic Germanium essence 8 times higher than ginseng.
The remedies from Ganoderma Lucidum Lam Lam cure insomnia very effectively
If Ganoderma is used regularly, it will help neurons enhance oxygen absorption. Simultaneously stimulates the pineal gland - the endocrine gland that regulates the sleep - wake cycle of the meninges by producing melatonin that causes drowsiness. Thanks to that, blood circulation is alleviated, feeling stressed, tired. We will have a good night's sleep.
A special feature that Ganoderma Ganoderma is so many people choose that they are very benign. If used properly, mushrooms will not cause any side effects or dangers.
In contrast, Ganoderma Ganoderma contains 119 trace elements. Not only stopping the treatment of chronic insomnia, this is also a valuable medicine to help prolong life, improve health. Ganoderma can be used at any age.
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6 valuable remedies from Lingzhi very good insomnia treatment
Ganoderma Currently, one of the most sought-after brands in health food manufacturing and trading.
In 2015, the Institute of Economic Research, Vietnam Consumer Research Center, Global Trade Associations - Global GTA, International Assessment and Certification Organization InterConformity (Germany - Europe) certified The brand of Ganoderma has achieved CCI Quality Safety.
If you've been suffering from chronic insomnia for years. Let's refer and apply 6 valuable remedies from Ganoderma Lucidum below:
Exercise 1 - Lingzhi soaked in wine
Ingredients: 75g Ganoderma Ganoderma, 25g ginseng, 1 liter of white wine
Using 1-2 ginseng Ganoderma wine every day can cure insomnia
Directions: Soak all the ingredients together. After 20 days can be used but the longer the wine is, the better.
Every day use 1 cup Ganoderma wine very good for people with asthma, pneumonia, chronic bronchitis. At the same time help you have a full sleep.
Exercise 2 - Lingzhi excellent drinking water
Ingredients: 50-100g Ganoderma sliced; 2 liters of clean water
Sac drinking water from Ganoderma is a simple but effective cure for insomnia
Implementation: Put the mushrooms in a pot of clean water, boil for about 30 minutes and then allow to cool.
You can drink regular mushroom juice or keep the refrigerator cool.
Exercise 3 - Lingzhi soup soup
Ingredients: 100-200g thin slices Lingzhi mushrooms. Sliced carrots, eggs, sweet corn, cornstarch, sesame oil, pepper, onions, and cilantro.
Ganoderma soup can eat breakfast, lunch, dinner are suitable when curing insomnia
Implementation: Boil the broth with Ganoderma Ganoderma for about 30 minutes. Then add carrots, corn, eggs, spices, cornstarch and stir well. Reduce heat to low. When the soup is thick, turn off the heat and add the onion, cilantro and pepper. Serve hot.
Exercise 4 - Making Linh Chi mushroom stew
If you are someone who doesn't like to eat soup. You can use Ganoderma Ganoderma boiled with boiling water and other foods. Such as pork bone, beef, pork leg, chicken, duck, lotus seed ....
linh chi nông lâm mushroom can combine with lots of different foods
The taste of these dishes is very appealing and easy to eat. You can use every day changes to prevent insomnia early.
Exercise 5 - Stewed Lingzhi cure insomnia
Ingredients: Whole chicken or cut; 100g Ganoderma Sliced; Ginger, lotus seed, spring onion, spices
Ganoderma chicken is used to treat insomnia is a delicious dish easy to help you overcome insomnia
Implementation: Add chicken, Ganoderma, lotus seeds, ginger, spices to the stew pot. Until meat is cooked, add herbs and onion. Eat hot.
Exercise 6 - Lotus seed porridge Ganoderma Lucidum insomnia very good
Ingredients: Glutinous rice, glutinous rice, lotus seed, 100g Ganoderma Ganoderma
Directions: Put all of the above ingredients in the pot and simmer into porridge. It will be more delicious to use when hot.
Ganoderma cure insomnia combined with lotus seeds is the method many people apply
Above are some Ganoderma uses and remedies from Ganoderma Ganoderma help to overcome chronic insomnia completely. Hopefully, you have had more useful information for yourself and your loved ones.
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