In time COVID-19 translation is happening more and more complicated today. The knowledge to help protect yourself and increase the immune system against the virus is a top priority. So how to increase anti-virus immunity During the COVID-19 translation season, we will share our readers with the following article.
What role does the immune system play in the body?
The immune system (English name: Immune System) is a natural mechanism of the body, effective against harmful agents such as bacteria, viruses, parasites, ...
With the ability to recognize millions of different antigens, the immune system will work and perform the function of destroying all harmful factors that invade the body.
More specifically, when your body has a normal and healthy immune system, they will help you fight common colds to other dangerous diseases such as HIV / AIDS, cancer, diabetes, arthritis, anemia, ...
How to boost the immune system during the COVID-19 epidemic season
For the most part, to protect themselves during the epidemic season, people often wear face masks, hand sanitizers and physiological saline. But that's just a way to protect yourself from the outside.
What about inner health? It takes a combination of protecting yourself from the outside and increasing the immune system inside the body in order to be able to safely overcome the epidemic.
To protect themselves from virus invasion during the COVID-19 epidemic, no drug can boost the immune system. The only way is to maintain healthy living habits.
Exercise and sports
According to a study by the Pennington Biomedical Research Center (USA), daily exercise has a great effect on human health. Not only brings a healthy body and youthful spirit but also helps to boost the immune system, fighting off pathogens.
Diet full of nutrients
In times like these, it's important to pay attention to foods rich in vitamin C, because the vitamin contains Interferon (a protein) that helps the body prevent and fight off the virus that causes the disease.
Besides adding foods that contain many nutritious ingredients such as meat, fish, eggs, milk, ... you should eat lots of vegetables and fruits. In particular, garlic and mushrooms also contribute to increased resistance and the immune system.
Go to bed on time
Studies have shown that people who stay up late and don't get enough sleep are more likely to get infectious diseases than those who get 7-8 hours of sleep a day. Therefore, it is necessary to create a habit of sleeping on time to increase the resistance and immune system, helping the body to fight against invading agents that harm the body.
"Cordyceps" - Food supplement to strengthen the immune system
Cordyceps is a valuable oriental medicine belonging to the mushroom family, namely a parasitic form of Ophiocordyceps sinensis on the body of some butterflies (Thitarodes).
Not only is it effective in promoting the mechanism of action that helps with nutritional balance, improving physiological sleep, Cordyceps also has the ability to strengthen the immune system for the body.
The active ingredients in cordyceps help increase the activity of macrophages and NK cells, regulate the chemical reactions of B lymphocytes, the concentration of IgG, IgM antibodies in serum is increased, The activity of inhibitory cells is also enhanced selectively.
According to the statement of TS. Nguyen Thi Lien Thuong is Director of the Application Development Institute of Thu Dau Mot University. She said: "Cordyceps fungus belongs to the family of fungi, they contain cordycepin compound that is resistant to many virus groups through the mechanism of virus replication and boost the immune system."
In addition, Cordyceps also has the effect of regulating immunity, balancing the internal environment inside the body and has many important physiological functions, especially against harmful viruses invading the body. .
It can be seen that in addition to regular exercise, eating and sleeping reasonable, using Cordyceps to boost the immune system is the solution many people use during the current epidemic COVID-19.
Note: To meet the need to use cordyceps in nourishing the body, support the treatment of diseases. There are countless locations and varieties of cordyceps on the market. However, you need to pay attention to an issue that is the deep cordyceps fungus will not cost tens of millions / kg. Because basically, deep worm cordyceps from the Tibetan plateau cost more than 1 billion dong / gram.
It is known that cordyceps farms in Vietnam have been very successful in creating cordyceps with similar pharmaceutical ingredients at low prices.
So you can learn and choose buy cordyceps mushrooms in reputable establishments. Some providers of cordyceps mushrooms can refer to: Linh Chi Nong Lam (Former Member of Incubation Center for Technology Business Incubation of University of Agriculture and Forestry of Ho Chi Minh City), Gkin, Cordyhapy ...
We hope, with the information about how to increase anti-virus immunity During the COVID-19 season, you will realize the importance of the immune system and smoothly overcome the season.