Have you ever thought that sweet honey will make you obese, increase blood sugar .... If you really think so, you're wrong. In fact, the benefits of honey have been scientifically proven. Drinking a glass of warm water mixed with honey every day not only helps you improve your health but also can prevent illness very well.



1. Toxic waste

Cleaning the intestines, stomach, lymphatic system, urinary tract, oral ... helps the body detoxify. Honey and warm water are one of the most ideal combinations to remove toxins from the human body. And one more tip: Adding lemon will enhance the function of the excretory system more.

2. Indigestion body

If you have bloating, flatulence, or burping, a cup of warm honey water will help neutralize the gas in the body. You will feel a slight relief immediately.

3. Stable blood sugar

As mentioned above, honey contains natural sugars. The combination of fructose and glucose really helps the body balance blood sugar, avoid anemia, lower blood pressure, and also help lower cholesterol in the blood again.

4. Reduce the risk of heart attack

The antioxidants in honey are also helpful in preventing and reducing the risk of heart disease in humans. Studies have shown that honey slows down the oxidation of bad cholesterol in the blood - which is the leading cause of heart attacks, even heart failure.

5. Skin becomes smoother


Honey and lemon mixed or separately are very good for health. Warm water kills bacteria in the water or makes it harmless. Lemons and honey also have antibacterial properties, which are good antioxidants for skin as well as body health.

6. Lose weight

A cup of warm water mixed with a few drops of lemon juice and 1 teaspoon of honey in the morning is the secret of weight loss that many people have applied. Lemons help to eliminate toxins in the body, cleanse the intestines, and prevent water retention in the body. Honey contains sugar, but the sugar in it is completely natural. Natural sugar will satisfy your daily sweet craving, leaving you with no more cakes, fruit, ice cream, tea and carbonated drinks. 

7. Tri sore throat

There is a reason behind the warm honey water being the favorite winter drink, as it can soothe a sore throat and make your body warmer. Honey is a natural remedy for common colds, so next time you catch a cold, drink it right away.

8. Strengthen the immune system

Great ability to increase resistance, so make sure you buy the right "standard", organic honey to achieve the highest efficiency in killing bacteria, supplementing enzymes, vitamins and minerals for the body.

In particular, when combined with Ganoderma lucidum will be a healthy food that supports the treatment of many chronic diseases.



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