Pregnancy is a sacred bliss that the Creator dedicated to the woman. However, the period of 9 months and 10 days pregnant is also extremely hard and arduous. Hopefully the 10 nutritious foods from Ganoderma below will help pregnant women and their unborn babies stay healthy throughout pregnancy.
10 nutritious dishes from Ganoderma lucidum for pregnant women should know
- 1 10 nutritious dishes from Ganoderma lucidum for pregnant women should know
- 1.1 1. Ganoderma porridge
- 1.2 2. Ganoderma soup with ginseng, goji berries
- 1.3 3. Ganoderma chicken stew
- 1.4 4. Lingzhi soup with pork
- 1.5 5. Ganoderma rib soup
- 1.6 6. Ganoderma porridge with lotus seed
- 1.7 7. Stir-fried beef with lingzhi
- 1.8 8. Stewed chicken with Ganoderma, Chinese medicine
- 1.9 9. Ganoderma tea
- 1.10 10. Sac water / brake Ganoderma drinking water
1. Ganoderma porridge
Ingredients: 4g sliced lingzhi; 1 liter of clean water; 500g of pork or chicken; 2 ounces of glutinous rice.
Ganoderma porridge is a nutritious dish that pregnant women should use
To do: Put all the prepared ingredients into the pot. Cook for 2-3 hours until the ingredients are soft and viscous, turn off the heat.
Ganoderma porridge can be used hot or cold. However, when used hot, it will retain a more delicious taste.
2. Ganoderma soup with ginseng, goji berries
Ingredients: 5g Ganoderma; 500g lean pork; 10g longan; 5g ginseng; 4 red apples and 3g goji berries.
Depending on your preferences, you can change the ingredients for Lingzhi soup
Directions: Rinse all ingredients and place in a pot. Pour in water and then simmer for about 2-3 hours. Season to taste and then turn off the heat. Serve hot.
3. Ganoderma chicken stew
Ingredients: 1 evil chicken; 15g reishi mushroom powder; Spice
Ganoderma chicken Ganoderma brings many nutritional value to pregnant women
Implementation: Evil chickens peck and wash. Stuffed Ganoderma and spices on chicken belly. Put in a boiling water bath until the chicken is soft.
This dish should be used when it is still hot. Because if cooled, the chicken will lose its delicious taste.
4. Lingzhi soup with pork
Ingredients: 1 ounce of minced meat; 1 tael lingzhi; 1 ounce of straw mushrooms; 1 teaspoon minced shallots. Scallions, sugar, seasoning seeds, pepper, cooking oil
+ Marinate minced meat with seasoning, pepper for about 5 minutes to infuse
+ Wash Ganoderma Straw mushrooms are also washed, halved, drained.
+ Put the pan on the stove, heat the oil and add the chopped shallots into the fragrant. Next, fry the meat.
+ Put all prepared ingredients such as meat, non-aromatic shallots, Ganoderma mushrooms, straw mushrooms in another pot. Add 1 liter of water and spices to taste, boil for about 5 minutes, then turn off the heat.
+ Ladle the soup into a bowl, sprinkle with scallions on the decoration and use it hot.
5. Ganoderma rib soup
Ingredients: 100g Ganoderma, 100g ginseng, longan, 500g young ribs, rice water, onion, spices, fresh ginger.
+ Bring all ingredients washed, sliced
+ Mix the ingredients (including Ganoderma, ginseng, longan fruit, ribs) together. Bring to cook the rice water over low heat.
+ When the ingredients are soft, seasoning to taste. Add sliced onion and boil for about 5 minutes, then turn off the heat.
+ Garnish with scallions and herbs for attractive dishes. Use right away when it is still hot to make it more effective.
6. Ganoderma porridge with lotus seed
Ingredients: 100g Ganoderma, 100g lotus seeds, 200g of glutinous rice, herbs, cilantro, spices.
Ganoderma porridge with lotus seeds helps heat, detoxify very well
+ Mix Ganoderma, lotus seeds, ordinary rice with 1 liter of water. Ninh Nhu.
+ When the ingredients are cooked, add the seasonings and then turn off the heat.
+ Ganoderma porridge with lotus seed can add green onions, herbs for attractive.
7. Stir-fried beef with lingzhi
Ingredients: 100g Ganoderma; 150g beef, garlic, scallions, soy sauce, spices.
Stir-fried Ganoderma is not only delicious but also nutritious
+ Wash the ingredients. Particularly sliced beef and marinated.
+ Boil the oil, add the garlic into the aromatic and then stir fry the beef and lingzhi together. Seasoning to taste.
+ Hot meals with rice or porridge are.
8. Stewed chicken with Ganoderma, Chinese medicine
Ingredients: 100g Ganoderma; 1 chicken; 1 pack of Chinese medicine; spice comes
+ Chicken after preparation will be stuffed with herbs and spices into the stomach.
Stewed chicken Ganoderma medicine is very nutritious for pregnant women
+ Ganoderma is cooked with 1 liter of water for about 30 minutes for the essences in Ganoderma to be dissolved in water.
+ Using marinated chicken steamed with water by Ganoderma juice.
+ After about 2 hours, check that the chicken is fully cooked and ready to use.
9. Ganoderma tea
Ingredients: 4g Ganoderma; 4g dried tea, 5 apples, 3g licorice, 100g of alum sugar
+ Put all the above ingredients in a 300ml water pot. Boil for 5-10 minutes.
+ For alum sugar, cook for about 5 minutes, then turn off the heat. Allow to cool or use.
+ Mushroom residues can be used to boil water for the second and third time.
10. Sac water / brake Ganoderma drinking water
Ingredients: 50g Ganoderma; 1 liter of water
Directions: Boil Ganoderma juice for about 30 minutes on low heat and then use.
Ganoderma juice should be used 30 minutes - 1 hour before meals
Use every day, especially in the morning right after waking up to get the best effect.
The article has just introduced to you 10 nutritious dishes from Ganoderma. These are easy to make dishes, low cost but great effect. Pregnant if used regularly will help the body healthy, eat well, sleep well. The fetus thus develops healthier and more stable.
If you want to buy Ganoderma guaranteed quality and safety. Choose Lingzhi Agroforestry - The product has been granted CCI international certification and is trusted by most consumers.
To find Ganoderma ingredients, you can visit the website: https://linhchinonglam.com or Advice Hotline 028.7107.6668 – 0938.877.743.
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